Community Resources

SAMHSA's National Helpline: 

1-800-662-4357

SAMHSA Resources

Mental Health Literacy Resources

RAINN: Anti-Sexual Violence Organization

Find Counselors by Zip Code

Local Resources

Institute for Human Resources (accepts Medicaid & various private insurances)

National Suicide Prevention Lifeline: 

1-800-273-8255

Crisis Text Line: 

Text "LISTEN" to 741-741

PATH Crisis Center: 

1-800-570-7284

Dial 2-1-1

Breathe2Relax

Breathe2Relax is an app developed for stress management. It walks users through breathing exercises that help to reduce stress, stabilize mood, control anger, and manage anxiety. The app’s developers note that it can be used on its own to help reduce stress or in combination with other therapies.

Self-Help for Anxiety Management (SAM)

Self-Help for Anxiety Management (SAM) is an app designed to help people manage their anxiety. Users can record their anxiety levels and identify different triggers. The app includes 25 self-help options to help users cope with the physical and mental symptoms of anxiety. Users can create a personalized anxiety toolkit, adding in the features of the app that they find most useful for easy access. The app also has a social cloud feature that allows users to anonymously share their experiences with other SAM users.

Smiling Mind

Smiling Mind is an app that provides users with mindfulness exercises using modern meditation.

What's Up?

What’s Up? is a mental health app that utilizes CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more.

Stress and Anxiety Companion

Stress and Anxiety Companion App gives tools needed to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles by addressing the following:  breathing and mindfulness activities to reduce anxiety, thinking strategies to reframe negative and anxious thoughts, visualization strategies, and valuable information about all things stress, anxiety and CBT.

Wellness: Mood Meds & Health

Wellness: Mood Meds & Health is an app that allows the user to privately track moods and health data in one place.  The user can track medication, sleep, exercise, mindfulness, etc.

Stop, Breathe, Think

Stop, Breathe, Think  is a meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel.   This app provides over 55 tailored meditations and videos to help improve mood.  Daily tracking features and positive rewards help monitor progress.

Happify

Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing using positive reinforcement, mindfulness, and cognitive behavioral therapy.

Mindshift CBT

Mindshift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy to help the learner relax, be mindful, develop effective ways of thinking, and use active steps to cope with anxiety.

Tide

The Tide app helps you relieve stress, stay focused, relax with mindfulness, and achieve better sleep. 

Moodpath

Moodpath is a mental health app that you can customize to help you manage anxiety, depression, and stress.

Youper

Youper is a mental health app where you can monitor and improve your emotional health via talks based on therapy techniques or mindfulness.

Calm

Calm is a mental health app that can help you relax, meditate, and fall asleep easier.

Trevor Project

Call: 1-866-488-7386

Trevor Project Website 

PFLAG

General Resources: Understanding & Acceptance