Embedded Files
Note: This toolkit is exclusive to PNU Students and for classroom use only.
PATHFIT-I-TOOLKIT.pdfMajor Course Requirements:
Movement Competency Video Clip for your reference.
Assessing your MCS Result:
MCS Form.pdfVideo Clips for your reference in accomplishing MODULE 1 of the Toolkit.
Exercise intensity: How to measure it
Exercise intensity: How to measure it
How To Calculate the Intensity of Your Workout.docxUNderstanding calorie
UNderstanding calorie
Copy of Determining Daily Calorie Needs.pdfCALCULATOR
CALCULATOR
NEW Calorie and PHR THR Calculator.xlsxMET Minutes Calculator
MET Minutes Calculator
BMI (Body mass index)
BMI (Body mass index)
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