Welcome to your Virtual Relaxation Room!!!

If you are experiencing strong emotions while balancing this temporary way of life, and the challenges of social distancing and distance learning.

Please explore this Virtual Relaxation Room for peace of mind.

The Virtual Relaxation Room is designed to provide a space for you to develop and practice relaxation skills to help you manage your stress, worry or anxious feelings at your convenience.

Relaxation is an important part of taking good care of yourself.

Relaxation is a focused, intentional period of time when you calm your mind and body.

It's not as easy as it might sound!

But with practice, you can approve your ability to relax.

Enjoy!

Guided Mindfulness

Techniques

Yoga

Calming Music