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Rainbow Mini Online Retreat 2021
June 11 - 13, 2021
Recording is only available after the session and the Organising Team will upload to YouTube
Schedule Saturday, June 12, 2021
07.00 -08.00 Yoga *LIVE
We are sorry that we did not record this session. But we offer you an exercise from Plum Village . 10 Mindfulness Movements
If you did not make it for this session you can practice other Exercises.
08.00-09.00 Music & Sitting meditation *LIVE
Meditative Music recording by Br Dai Dao
Guided Sitting Meditation By Br Jan-Michael Ehrhardt
09.00-10.00 Breakfast [Offline]
5 contemplations before eating
his food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive this food.
May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation
May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and realise our ideal of serving all living beings.
10.00-11.30 Dharma talk *LIVE
Recording Video - 1st Half of the Dharma Talk
Recording Video - 2nd Half of the Dharma Talk
11.30-12.30 walking meditation outside [Offline]
Short Orientation about Walking Meditation
Walking Meditation in Plum Village 12 June 2021
12.30-14.00 Lunch break
5 contemplations before eating
his food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
May we eat with mindfulness and gratitude so as to be worthy to receive this food.
May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation
May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and realise our ideal of serving all living beings.
14.00-14.40 Total Relaxation *LIVE
Recording Video
15.00-17.00 Dharma sharing in your family *LIVE no recording
How to...
If you are joining Full 3 days Please write letter " F-" in front of your name
If you are NOT joining Full 3 days, Please write Letter " H-" in front of your name
If you want to join German Speaking Group, Please write Letter " G-" in front of your name
18.30-19.30 Dinner in affinity groups *LIVE no recording
(topics still to be decided on)
How to...
Come to the Main room
Choose your group:
-BIPoC
-Trans and non binary, gender expansive
-Queering Relationships
-General Celebrating diversity dinner
-Queer Healing/resilience/mental health
Someone can volunteer to invite the bell and eat in silent for about 7 mins
Bell to end
Someone can share about the topic (Dharma Sharing format or informal setting)
19.30-20.00 Closing Ritual (everybody) *LIVE no recording
20.00-21.30 Dance party :) *LIVE no recording
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