BODYCOMBAT is a great core exercise that also burns calories, increases stamina, improves muscle tone, and provides a variety of other benefits. The kicks and fast, alternating jabs in a BODYCOMBAT session are equivalent to 1700 standard crunches, according to studies. BODYCOMBAT fitness classes have a lot of benefits. BODYCOMBAT is excellent for not only burning calories and fat, but also for improving coordination, muscle toning, and agility. Continue reading to find out more about this wonderful, adaptable workout. Though Body Combat is not widely practiced in the Philippines, it may have several advantages and benefits that may affect our cardiovascular system.