Calming Strategies

Each month that I am in the classroom for counseling lessons, I will teach a quick calming strategy to students.  As I teach each strategy, they will be posted on this page for you to use at home when you are feeling those BIG feelings!! I am also a certified yoga instructor for children up to age 18. I love incorporating mindfulness and yoga into my class counseling lessons with students!

• Shark fin breathing strategy 

• Grounding Calming Strategy 

• Push, Pull, Dangle 

• Rainbow breathing song,  Rainbow breath 

• Belly Breathing 

• Handprint breathing strategy ,  Handprint/Starfish breathing video example 

• Spring Yoga from kidsyogastories.com 

• Snake Breath breathing strategy 

• Leaf Breath 

• Turkey Breathing 

• Hot Chocolate Breaths