STRENGTH &

The benefits of youth participating in strength and conditioning programs can be seen both physically and mentally.

Strength and conditioning programs have been vital in:

• Decreasing the risk of sporting injuries

• Developing sporting performance

• Building long term-lifestyle changes

• Increasing mental and emotional strength

The Strength and Conditioning program at PLC Armidale is run by Motion Fitness and focuses on allowing girls to improve their own individual goals in 3 key areas: mindset, personal growth and performance.

Sessions will run every Wednesday and Friday morning from 6:30 - 7:30am in the DKC.