Dive #1
5 Muscle Ups
15 Push Ups
Dive #2
30 sec Seated hamstring stretch
15 Tuck ups
Dive #3
30 sec Standing Quad stretch (both legs)
30 sec Plank
Dive #4
5 Forward tuck Jumps of the side
30 sec Flutters
Dive #5
5 Back Tuck Jumps off the side
5 Pike Ups
Repeat