Accessing Fitness Center
Read through the Fitness Center Waiver
Everyone using the fitness center must submit a form, and click the button to access it.
Students in grades 7-12 are eligible to use the fitness center during open weight room times.
Pine Island Employees: See Kara Cordes for details on accessing swipe access.
Coaches: All teams that would like to reserve the weight room must communicate with Tom Horner at least a week in advance to be scheduled. Before the season, coaches who want to train in-season please fill out the "Team Scheduling Request Form Below".
Coaches and student-athletes can access these options
Off-Season Strength Plan will automatically make a copy of a 3-day/week plan intended for training off-season.
In-Season Strength Plan will automatically make a copy of a 30-minute, 2-day/week plan intended for training in-season.
A blank Workout Sheet is available for anyone looking to customize a plan.
Pine Island Student-Athletes and coaches can request access to TeambuildR for mobile workout plans sent directly to their phones.
Please contact Tom Horner for details.
