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There is ample science behind the benefit of mindfulness for improving well-being. Mindfulness helps us recover from stress and “self-regulate” during times of stress. Mindfulness is present moment awareness, on purpose, without judgement. Simply notice what is happening right now. Do a body scan or notice your 5 senses. Notice your reactions to things coming at you.
Live Mindfulness meditations for Elementary Age Students.
Live Mindfulness meditations for Elementary Age Students.
K-2 and 3-5 classes provided weekly by PUSD Wildwood Elementary Teacher Amiee Peri
Find a guided meditation that is right for you- Body Scans, Breathing, and Sleep Meditations in English and Spanish.
Find a guided meditation that is right for you- Body Scans, Breathing, and Sleep Meditations in English and Spanish.
Provided by UCLA Health
More Mindfulness reading and links:
More Mindfulness reading and links:
*Online Everyday Mindfulness for Stress and Anxiety Group - Free Introductory Class on June 4th 5pm-6pm!
*Online Everyday Mindfulness for Stress and Anxiety Group - Free Introductory Class on June 4th 5pm-6pm!
Feel free to refer yourself :)
Feel free to refer yourself :)
Mindfulness and Well-Being Resources for Kids, Educators, and Parents - Collected by Ms. Peri
Mindfulness and Well-Being Resources for Kids, Educators, and Parents - Collected by Ms. Peri
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