GMS Physical Education Dept
Welcome to the Greenbelt Middle School Physical Education Department where we are BEARing GREATNESS!!!
Students are required to change for PE class: The PE uniform is athletic gray/black top, athletic black shorts/pants and athletic footwear. Students wil not receive credit for partial uniform.
Click here for the student contract.
GMS Physical Education Department
What’s Happening in P.E. for the month
of : January
Team Sports - Lessons
Badminton: Jan 2nd - Jan 3rd
SLO Post Test: Jan 6th - Jan 10th
FitnessGram: Jan 13th - Jan 17th
Fitness Stations: Jan 21st - Jan 24th
Jan 24th - Last Day of 2nd Quater
Welcome to PE 2nd Semester: Jan 27th - Jan 31st
(Note: All information in this area is choosen by students currently taking Physical Education)
Article: Teens, Your Brain Needs Real Food
Click link for full article: https://health.usnews.com/health-news/health-wellness/articles/2016-01-05/teens-your-brain-needs-real-food
Key Points of Article:
- ACCORDING TO THE article developing brains crave nutritious food
- CLICK ON LINK ABOVE FOR FULL ARTICLE
30 minutes of physical activity a day 3 times a week will help reduce stress and drop a few pounds.
Go to http://www.heart.org/HEARTORG/ and https://www.activekids.com/fitness/articles/full-body-conditioning-exercises-for-kids for great youth workout ideas.
Fitness Apps: My FitnessPal, MapMyWalk, Endomondo, Drink Water
What’s on your plate?
Make sure your breakfast/lunch/dinner plate is colorful.
Go to www.choosemyplate.gov for great ideas.
Healthy Food Alternatives:
Instead of eating regular bread try lettuce leaves as an alternative when making a sandwich. They are great tasting and less calories and a much healthier choice.