Generalized Anxiety, social anxiety, panic attacks
Depression, mood changes
Bipolar disorder
Traumatic experiences
Schizophrenia, schizoaffective disorder, psychosis
Stress, perfectionism
Life changes, traumatic experiences
Substance use
Relationships, dating
ADHD
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance & commitment therapy (ACT)
Dialectical Behavior therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Psychodynamic
Insight oriented
Parts work
Motivational interviewing
Harm reduction
Improv
Why Improv?
Improv is a fun and low stakes way to practice life skills because life is improvised. It provides a safe and supportive space where you can work on letting go of perfection, control, and concern with how you come across to others. Improv exercises integrate well with DBT and group therapy.