Relaxation Room

Dear Perkins Students and Families,

Your Perkins School Counselors want you to know that your feelings are valid, no matter what they are.

While some things have started feel more normal, some things are still different from pre-COVID. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.

Your feelings are normal; the situation is not.

Don't forget to breathe.

This Virtual Relaxation Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic.

We are here to support you!