Tips for Structuring Your Day

Follow this sample schedule to help your student move through their daily classes while at home. This is the same schedule teachers will use when offering Zoom sessions. If you notice that your child often loses stamina towards the end of the day, alternate which class(es) your child typically tackles first. For example, if (s)he often leaves math for last, begin the day with the math lesson.

Establish a quiet, organized workspace in your home. Ideally, the space should be away from the television and typical play areas. Click here for some workspace ideas, even if you don't have a dedicated "room" in your home for school work.

Set up a calendar or checklist with your child to track their assignments. Prioritize tasks and create checklists to monitor progress. Crossing items off your list after completion can reinforce a sense of achievement and accomplishment in your child.

Encourage your child to take frequent breaks from the screen throughout the day. Participate with your child in a brief walk, a short bike ride, or engaging in some type of physical activity that you both enjoy and can offer proven mental health benefits. Read more about physical activity guidelines from the CDC.

Consider limiting your child's access to their cell phone, video games, or other technology until after their daily work is complete.

Try to maintain a "normal" sleep schedule. Suggest that your student set an alarm to wake up no later than 9 a.m. to begin their at-home school day. More resources regarding adolescents and the importance of sleep can be found here.