Calming Apps & Websites

Calm

Find your calm.

Smiling Mind

A daily mindfulness and meditation guide at your fingertips

Headspace

A few minutes could change your whole day

Stop. Breathe. Think.

Thisissand

Art, creativity and relaxation

Mindshift

Reduce worry, stress, and panic

https://www.anxietycanada.com/resources/mindshift-cbt/






Rainy Mood

Rain sounds for sleep and study

Simple Habit

Pigment True Coloring

Discover a world of color, relaxation and creativity

Pacifica

Reduce anxiety, stress and depression

https://download.cnet.com/Pacifica-Anxiety-Stress-Depression-relief/3000-2129_4-76280240.html