Need to Talk to Someone?

Crisis Text Line- Text HOME to 741741 and a crisis worker will respond.

Suicide Prevention Lifeline- You can chat online or call 1-800-273-8255.

Crisis Hotline- (832)-416-1199 (call) or (281)-201-4430 (text)

Journaling

How to Use Journaling for Self-Care

30 Days of Kindness Challenge

Journaling Writing Prompts

Fitness

YMCA 360 On Demand- YMCA Health & Fitness Videos

Fitness Blender- Free Workout Videos

Les Mills On Demand- Over 800 free workouts, including dance

Mindfulness

What is Mindfulness?

Mindfulness is the process of centering one's self; focusing on the here and now, and driving away, to the greatest extent, the distractions that compete with our sanity and peace of mind. Gaining a sense of control in one's life is the ultimate purpose, beginning with learning how to control your breathing. Once some basic sense of control is attained, efforts can begin to be made at controlling thoughts and feelings.

Resources for Mindfulness

Mindfulness for Teens

Headspace

Calm

A 5-Minute Breathing Meditation To Cultivate Mindfulness

The S.T.O.P. Practice for Stress

Nine Ways Mindfulness Reduces Stress