Click on the blue headings & images to access useful hyperlinks

Community Resources

•  Mental Health and Well-Being for Students - Peel Board Office Site (peelschools.org)

• Home | Tangerine Walk-In Counselling (tangerinewalkin.com)

• Black Youth Helpline

• Get support with these mental health resources - Kids Help Phone

• Naseeha

• Home - Hope for Wellness Helpline

• EveryMind | MENTAL HEALTH SERVICES. FOR YOU, WITH YOU.

• Lesbian Gay Bi Trans Youth Line

• HOME | Hope 24/7 (hope247.ca)

• WhereToStart.ca

• 24.7 Crisis Support – One number. All ages. In Peel. 905·278·9036 | 1·888·811·2222 - CMHA Peel Dufferin

• https://pchs4u.com/

 Coping Strategies

•  Progressive muscle relaxation technique - YouTube

• Your Personal Growth will Lead you to Inner Peace (Guided Meditation) - YouTube

• Waterfall Meditation - Guided Imagery to Refresh Yourself - YouTube

• Guided Meditation Beach (5 minutes to Inner Calm) - YouTube

• 6 Minute Power Break Self-Massage to Energize Your Body, Refocus Your Mind, and Boost Your Mood! - YouTube

• Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes - YouTube

• Take 5 Breathing: A Breathing Exercise for Kids - YouTube

• Falling Snowflakes (Guided Meditation) - YouTube

• 1 minute Breathing Meditation For Kids; Mindfulness For Children - YouTube

• https://smho-smso.ca/emhcsecondary/positive-motivation-and-perseverance/expressing-gratitude/gratitude-journal/

• Sharing kindness - Healthy relationship skills - Everyday Mental Health Classroom Resource - Secondary - A Daily Mental Health Resource (smho-smso.ca)

• Organizing for change - Critical and creative thinking (executive functioning) - Everyday Mental Health Classroom Resource - Secondary - A Daily Mental Health Resource (smho-smso.ca)