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We would LOVE to hear from you. Fill our a Lisgar Check-In Form
Hey Lisgar,
Hey Lisgar,
Taking care of our mental, emotional and physical health (known as self-care) is key to our overall well-being. In
Taking care of our mental, emotional and physical health (known as self-care) is key to our overall well-being. In
taking care of ourselves we are able to connect better with each other, our community and the land we live on.
taking care of ourselves we are able to connect better with each other, our community and the land we live on.
If you’re looking for ways to balance your mind and body, take time to view some of the resources in this site.
If you’re looking for ways to balance your mind and body, take time to view some of the resources in this site.
Your LSP Team is here to support You!
We would like to begin by acknowledging the land on which we gather, and which the Region of Peel operates, is part of the Treaty Lands and Territory of the Mississaugas of the Credit. For thousands of years, Indigenous peoples inhabited and cared for this land. In particular we acknowledge the territory of the Anishinabek, Huron-Wendat, Haudenosaunee and Ojibway/Chippewa peoples; the land that is home to the Metis; and most recently, the territory of the Mississaugas of the Credit First Nation who are direct descendants of the Mississaugas of the Credit.
We are grateful to have the opportunity to work on this land, and by doing so, give our respect to its first inhabitants.
The LSP (Learning Support Program) Team
The LSP (Learning Support Program) Team
Have a question, looking for support or you want to chat? Ask your teacher to call us or email us yourself.
Have a question, looking for support or you want to chat? Ask your teacher to call us or email us yourself.
BTA: Mr. Kapoor P0081256@pdsb.net
BTA: Mr. Kapoor P0081256@pdsb.net
Guidance: Mrs. White P0025286@pdsb.net
Guidance: Mrs. White P0025286@pdsb.net
Contact: Ms Boghossian P0072497@pdsb.net
Contact: Ms Boghossian P0072497@pdsb.net
LSP: Learning Support Program & Guidance
LSP: Learning Support Program & Guidance
New Support Line Created by PDSB: BE WELL
New Support Line Created by PDSB: BE WELL
PDSB is pleased to launch “Be Well” - a mental health information and resource site for students.
Students can access the site, using the link on their BYOD page, to learn strategies for staying well, ways to support a friend and much more.
Community Resources (Click on arrow to the right for a list or resources)
Community Resources (Click on arrow to the right for a list or resources)
Tangerine Counselling Centre
Tangerine Counselling Centre
Tangerine Walk-In Counselling is a free service for children, youth and families who live in Peel Region. This service is provided by EveryMind. Due to COVID-19, all Tangerine Walk-In Counselling locations are currently closed. To support you during this time, they are offering 45-minute brief consultations with varying availability Monday to Friday.
http://www.tangerinewalkin.com/
WhereToStart.ca
WhereToStart.ca
WhereToStart.ca is the access point for free and confidential mental health services for children, youth and families who live in Peel Region. When you call us, we will listen to your concerns and help connect you with the most appropriate mental health program or service for you.
24.7 Crisis Support Peel Dufferin
24.7 Crisis Support Peel Dufferin
Peel Crisis Service is a voluntary community crisis service that is comprised of a team of crisis support workers who are registered social workers, nurses and occupational therapists. Individuals can call for direct support or to request help for someone they are concerned about. A crisis support worker will speak to you over the telephone to assess the nature of the crisis and to put a plan in place to ensure safety and support.
(16 yrs+): 905-278-9036 or Toll Free: 1-888-811-2222 (Caledon and Dufferin) https://cmhapeeldufferin.ca/programs-services/24-7-crisis-support-peel/
CMHA: Canadian Mental Health Association - (link to brochure below) https://cmhapeeldufferin.ca/wpcontent/uploads/2020/09/CMHA_QuickGuide_Revised_Final_September_24_20.pdf
Kids Help Phone
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people. 1-800-668-6868 or text “CONNECT” to 686868 https://kidshelpphone.ca/get-involved/home/
Indigenous Hope for Wellness Helpline
Indigenous Hope for Wellness Helpline
The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.1-855-242-3310, https://www.hopeforwellness.ca/
The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada.1-855-242-3310, https://www.hopeforwellness.ca/
Talk4Healing: Indigenous women’s support and resources: online Chat 1-855-554-4325. (call or text)
Black Youth Helpline: 1-833-294-8650 Here Naseeha Helpline: 1-866-627-3342 or Text: 1-866-627-3342 https://blackyouth.ca/
Agencies that Service Black Youth and Families in Peel: https://drive.google.com/file/d/1O5kkKWtsLwngxFVek57FiWv76IU7wx6h/view
Agencies that Service Black Youth and Families in Peel: https://drive.google.com/file/d/1O5kkKWtsLwngxFVek57FiWv76IU7wx6h/view
Multilingual Distress Line 905-459-7777 ( English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu,) Monday to Friday from 10:00 am to 10:00pm https://www.dcogt.com/multilingual-distress-lines
LGBT+ Youth Line: Call 1-800-268-9688 or Text 647-694-4275 https://www.youthline.ca/
Reaching out Resource
https://smho-smso.ca/wp-content/uploads/2020/03/Reaching-Out.pdf
Parent/Guardian - Community and Mental Health Resources
Centre for Addiction and Mental Health (CAMH) - How to talk to children and adolescents about COVID-19
Mental health resources for adults are available on the CAMH website
National Association of School Psychologists - Helping children cope with changes resulting from COVID-19
List of Resources Curated by the
List of Resources Curated by the
Peel Board's Social Work Department:
Peel Board's Social Work Department:
Crisis Resources
Crisis Resources
Distress Centres :
Distress Centres has provided 24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable. They are Canada’s oldest volunteer delivered crisis, emotional support and suicide prevention + intervention + postvention service agency. Their crisis and emotional distress services are available via hotline, online chat, and text. They also offer face-to-face individual as well as group support and counselling.
The English helpline is open 24 hours of the day, 7 days of the week, and 365 days of the year. Multilingual lines are open Monday to Friday, 10 a.m. to 10 p.m. Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
Peel Line: 905-459-7777 https://www.dcogt.com/
Canada Suicide Prevention Service: telephone crisis and suicide text service is open 4:00 pm to 12 midnight, 7 days a week, 365 days of the year. Call toll-free 1-833-456-4566 or text 45645
Assaulted Women's Helpline:
416-863-0511 or Toll-free: 1-866-863-0511 or TTY 1-866-863-7868
Interim Place:
Like gender-based violence, COVID-19 does not discriminate. If you feel unsafe self-isolating, know that we will not be closing our doors on you. Contact our Emergency Crisis Line any time at (905) 676 8515 or (905) 403 0864. Central Intake Line (Telephone: 905-676-0257 or Toll Free: 1-800-676-0257) provides coordinated access to Transitional Housing supports in Peel Region, operational between 9 a.m.- 4:30 p.m. http://interimplace.com
Peel Children’s Aid:
905-363-6131 or http://peelcas.org
Children’s Aid Societies and Indigenous Child and Family Well-Being Agencies in Ontario ARE continuing their child protection services. We are NOT closed. The agency’s services continue to remain open and all of our staff will be working remotely during this time and accessible via phone and email for urgent child protection matters. Any meetings, events or conferences planned during this time period have been postponed. The public can still access child protection services at any time. If you have any concerns about a child or youth, please contact us 24/7 at 905-363-6131.
ConnexOntario Addiction, Mental Health, and Problem Gambling Treatment:
1-866-531-2600 or visit https://www.connexontario.ca/ for provide free, confidential, and personalized responses 24/7/365 to individuals about mental health, addiction, and problem gambling services throughout the province.
Financial Supports
Financial Supports
Government of Canada Support for Individuals and Businesses: https://www.canada.ca/en/department-finance/economic-response-plan.html
Region of Peel Financial Help and Ontario Works: https://www.peelregion.ca/help/
Food
Food
Region of Peel Food Programs Map: https://www.peelregion.ca/planning-maps/foodprograms/foodprograms.html
YMCA is providing breakfast boxes: RSVP by calling 416-999-3152 Monday to Friday 9:30-11:30 a.m. to either arrange a free delivery or schedule a pickup
Mississauga Food Bank: https://www.themississaugafoodbank.org/need-food/ or 905 270 5589
Free Meal Help. Visit the website https://freemealhelp.com/ to place your order for meals for the day.
Should you qualify and be selected to receive a free meal, one of our helpful FMH members will call you back within the hour to confirm your order for the day. If you do not hear back within the hour, then your order is not confirmed for delivery that day.
email: freemealhelpinfo@gmail.com +1 (866) 631-5444
Shelter
Shelter
Region of Peel Housing and Shelters:
https://www.peelregion.ca/housing/shelters/
https://www.peelregion.ca/coronavirus/housing/
Note: Landlords cannot force you to pay rent or evict you at this time. They must accommodate late or missing rent payments and allow for payment arrangements to be made once the emergency situation is resolved. They cannot charge you any late fees and you may cancel preauthorized rental payments.
Visit Tribunals Ontario @ http://www.sjto.gov.on.ca/en/ for additional information.
Street Outreach Helpline: 1-877-848-8481 - The Peel Outreach team is a responsive, mobile, multi-disciplinary team that meets people where they are at, people who are homeless or who feel they may become homeless The team works in partnership with community agencies to provide support, advocacy and referrals to help people with their basic needs.
Source: Social Work Department of Peel District School Board List of Resources
Supports for Black Youth and Families
Supports for Black Youth and Families
Black Youth Helpline serves all youth and specifically responds to the need for a Black youth specific service, positioned and resourced to promote access to professional, culturally appropriate support for youth, families and schools. https://blackyouth.ca/
Click here to learn more: https://sites.google.com/view/blackcommunityconnects/home?authuser=0
Black Community Connects: BCC, is a network of organizations supporting our Black community. This network allows our agencies to work together to support our Black Community in a fruitful, informative and collaborative manner.
Activities, events and other information can be found in the links above, that is age appropriate to your child or loved one.
Supports for 2SLGBTQ+ Community
Supports for 2SLGBTQ+ Community
Self-Care Resources
Self-Care Resources
Self-Care-101.pdfSelf-Care 101
Self-Care 101
Self-care is an important part of wellness. Take time and discover what helps you to feel good and recharge. Click on image above to find a great list of ways to recharge and take care of ourselves.
Booklet-Simple.pdfSupport Handbook
Support Handbook
A help-seeking resource: for students by students. Click image above to access a great booklet created by School Mental Health Ontario
SelfCareChecklist_English-1 (1).pdfSelf-Care Checklist
Self-Care Checklist
Apps and Websites for Teens Updated April 2020 (1).pdfGreat Apps
Great Apps
Practice Mindfulness. Try one of the videos below.
Practice Mindfulness. Try one of the videos below.
How Mindfulness Empowers Us
How Mindfulness Empowers Us
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Give it a try.
Mindfulness Breathing
Mindfulness Breathing
Follow the Bubble
Breathe in....
Breathe out.....
Headspace Mini Breathing Activity
Headspace Mini Breathing Activity
Take the time to connect with the world around you with this mini-breathing activity.
Mrs. White's personal favourite is the Anxiety Hack | Calm Toolbox - an amazing grounding technique to help us when we are feeling anxious. Gentle Movement also can be part of your Toolbox.
Mrs. White's personal favourite is the Anxiety Hack | Calm Toolbox - an amazing grounding technique to help us when we are feeling anxious. Gentle Movement also can be part of your Toolbox.
Grounding Strategy: Take 5
Grounding Strategy: Take 5
Feeling anxious?
Feeling anxious?
Try this grounding 5-4-3-2-1 exercise.
Try this grounding 5-4-3-2-1 exercise.
Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga
Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga
Need to slow things down? Give yoga a try.
Need to slow things down? Give yoga a try.
Most importantly, remember to do things that give you joy :)
Most importantly, remember to do things that give you joy :)
Be creative (draw, sing, write, do crafts) , be active (walk, bike, play a game) and reach out to your family and friends (virtually/phone) and laugh..... See "Make you Smile Videos" below. Feel free to send me videos you find or create so we can continue to make our Lisgar family smile...
Be creative (draw, sing, write, do crafts) , be active (walk, bike, play a game) and reach out to your family and friends (virtually/phone) and laugh..... See "Make you Smile Videos" below. Feel free to send me videos you find or create so we can continue to make our Lisgar family smile...
I'll keep adding weekly challenges and resources so we can continue to take care of our mental and emotional health. Again, I encourage you to reach out if you'd like to chat. Email me at P0025286@pdsb.net.
I'll keep adding weekly challenges and resources so we can continue to take care of our mental and emotional health. Again, I encourage you to reach out if you'd like to chat. Email me at P0025286@pdsb.net.
Take care,
Take care,
Mrs. White
Mrs. White
Smile Videos: Remember Laughter is Important for our Mental Wellness
Smile Videos: Remember Laughter is Important for our Mental Wellness
Smile....
Smile....
Mrs. White's Favourite video...lol
Pip Movie Short
Pip Movie Short
Watching videos can give our minds a much needed break. Nextflix, youtube, ......
James and Justin Getting their Groove On
James and Justin Getting their Groove On
Dancing is always a great way to energize the mind and body. So put on your favourite tunes and dance away.
List of Wellness Challenges
List of Wellness Challenges
Take the Time to Make Daily Affirmations.
Take the Time to Make Daily Affirmations.
Watch Jessica's video and give it a try.
Watch Jessica's video and give it a try.
Mrs. White's daily affirmations:
Mrs. White's daily affirmations:
I am calm. I am healthy. I am kind. I am Creative.
I am calm. I am healthy. I am kind. I am Creative.
I'd love to hear your affirmations. Send me an email at P0025286@pdsb.net to share.
I'd love to hear your affirmations. Send me an email at P0025286@pdsb.net to share.
Write them out and post them in your room as daily reminders.
Write them out and post them in your room as daily reminders.
Random Act of Kindness
Random Act of Kindness
Inspired by 7A and 7B - We Got This!
Inspired by 7A and 7B - We Got This!
Complete a Random Act of Kindness this week. Your challenge is to send a note of thanks or encouragement in the form of a text message, letter, email, greeting card etc. to either someone you know or someone in your community. The choice is yours! You can say thank you to grocery store workers or front line health care workers for all they have been doing to help their community during the pandemic or you can send a kind word to a friend or family member to say hello and let them know you are thinking of them even though you can’t be together right now. Be creative and do something kind for another person!
Complete a Random Act of Kindness this week. Your challenge is to send a note of thanks or encouragement in the form of a text message, letter, email, greeting card etc. to either someone you know or someone in your community. The choice is yours! You can say thank you to grocery store workers or front line health care workers for all they have been doing to help their community during the pandemic or you can send a kind word to a friend or family member to say hello and let them know you are thinking of them even though you can’t be together right now. Be creative and do something kind for another person!
I'd love to see your creations. Send me an email at P0025286@pdsb.net to share.
I'd love to see your creations. Send me an email at P0025286@pdsb.net to share.
Inspired by the
Inspired by the
Grade 8 Staff of
Grade 8 Staff of
2019-2020
2019-2020
Which Challenge will
Which Challenge will
you Choose?
you Choose?
Sleep Tips
Sleep Tips
Do you have a healthy sleep routine?
Do you have a healthy sleep routine?
Track your sleep & create a sleep routine
Track your sleep & create a sleep routine
Hey Lisgar, we find ourselves out of routine. We may be staying up late on devices, experiencing difficulty falling asleep and sleeping in late. It's hard to keep a routine when we don't have to be at school the next day. Routines are important and we need sleep for many reasons.
Hey Lisgar, we find ourselves out of routine. We may be staying up late on devices, experiencing difficulty falling asleep and sleeping in late. It's hard to keep a routine when we don't have to be at school the next day. Routines are important and we need sleep for many reasons.
Take this week's challenge to track your sleep using the Kids Help Phone Sleep Diary.
Take this week's challenge to track your sleep using the Kids Help Phone Sleep Diary.
Click on the image to your right to begin tracking.
Click on the image to your right to begin tracking.
Looking for ideas on how to create a sleep routine? Click on the video.
Looking for ideas on how to create a sleep routine? Click on the video.
Benefits of Sleep
Benefits of Sleep
Click on photo above to learn about sleep tips...
Positive
Positive
Self Talk
Self Talk
Our lives have really changed due to the Pandemic. We find ourselves at home away from school and friends. We sometimes find ourselves frustrated with the situation.
Our lives have really changed due to the Pandemic. We find ourselves at home away from school and friends. We sometimes find ourselves frustrated with the situation.
Engaging in Positive Self Talk is a great skill.
Engaging in Positive Self Talk is a great skill.
Tip 1 - Self Talk.pdf
Self-Care
Self-Care
Connect, Stay Active, Keep Learning, Give Back & Take Notice
Connect, Stay Active, Keep Learning, Give Back & Take Notice
This week, we've learned about the MANY ways to take care of our Mental Health.
This week, we've learned about the MANY ways to take care of our Mental Health.
This week's challenge is to practice Self-Care.
This week's challenge is to practice Self-Care.
Hey Lisgar, what action will you take to foster GOOD Mental Health?
Hey Lisgar, what action will you take to foster GOOD Mental Health?
Love Yourself
Love Yourself
When you stop comparing yourself to others, you make yourself happier! Self-Acceptance is very important. That means you accept all of you.... your talents, the areas that you are working on.... all of you! This is what makes us human & interesting.
When you stop comparing yourself to others, you make yourself happier! Self-Acceptance is very important. That means you accept all of you.... your talents, the areas that you are working on.... all of you! This is what makes us human & interesting.
Click on Image to view video
Practice Gratitude
Practice Gratitude
People who practice gratitude consistently feel more generous, compassionate, and connected to others. Ultimately gratitude is one of the great keys to unlocking happiness.
People who practice gratitude consistently feel more generous, compassionate, and connected to others. Ultimately gratitude is one of the great keys to unlocking happiness.
Today: Create a Gratitude Circle.
Today: Create a Gratitude Circle.
Bonus Challenge: Continue to practice gratitude by taking the time to list three things you are grateful every day. You can use a journal, an app or get the entire family involved by having each member share one thing they are grateful over dinner!
Bonus Challenge: Continue to practice gratitude by taking the time to list three things you are grateful every day. You can use a journal, an app or get the entire family involved by having each member share one thing they are grateful over dinner!
Mrs. White is Grateful for....
Mrs. White is Grateful for....
a daughter who asks her to go for walks with the dogs everyday
working at a school with wonderful students and teachers
gardens filled with colourful sweet smelling flowers
What are you grateful for?
What are you grateful for?
Gratitude Hunt
Gratitude Hunt
Gratitude App
Gratitude App
Journaling
Journaling
What will you discover?
What will you discover?
Creative-Writing-Prompts-for-Teens-and-Tweens-Long.pdfCreative Writing
Creative Writing
Inspiring-Ideas-for-Writing-Long.pdfInspiring Ideas
Inspiring Ideas
Stress Busters
Stress Busters
"When we are stressed, it is much harder to think clearly and to problem solve effectively. As a result, we need strategies that can help calm us emotionally and physically “in the moment” so we avoid acting in a way that could make the situation even worse. Essentially, we need strategies that will help calm us so that our “thinking brain” can come back online. " PDSB Mental Health Resource Team (MHRT)
"When we are stressed, it is much harder to think clearly and to problem solve effectively. As a result, we need strategies that can help calm us emotionally and physically “in the moment” so we avoid acting in a way that could make the situation even worse. Essentially, we need strategies that will help calm us so that our “thinking brain” can come back online. " PDSB Mental Health Resource Team (MHRT)
Try one of these Strategies this week....
Try one of these Strategies this week....
Deep Breathing (abdominal breathing)
Deep Breathing (abdominal breathing)
A simple strategy that can be used
almost anywhere (and discreetly) to help
students manage stress. The purpose is
not to feel zero stress, but rather, to take
the “edge off.” (MHRT)
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation is a body
technique. By progressively tensing and
relaxing various muscle groups within the
body, a person can become more quickly
attuned to when they are feeling tense. (MHRT)
Grounding
Grounding
Grounding helps one to focus on the
present moment (or the here-and-now),
rather than on what has happened in the
past or what may happen in the future. (MHRT)
Tech Detox
Tech Detox
"There are many reasons why you should step away from technology every now and then. Not only can bright screens disrupt sleep patterns, but social media can also make you feel bad about yourself. When you see a perfectly edited version of someone else's life, it can make you fee as though your life is lacking" (Project You, 2017).
"There are many reasons why you should step away from technology every now and then. Not only can bright screens disrupt sleep patterns, but social media can also make you feel bad about yourself. When you see a perfectly edited version of someone else's life, it can make you fee as though your life is lacking" (Project You, 2017).
Technology addiction is a real concern. Do you have a hard time putting your phone down? Are you continuously on your device? Try this week's challenge to unplug.
Technology addiction is a real concern. Do you have a hard time putting your phone down? Are you continuously on your device? Try this week's challenge to unplug.
Set aside time everyday to put your device away and try something new. What new things will you discover?
Set aside time everyday to put your device away and try something new. What new things will you discover?
Take a Break
Take a Break
Benefits of Tech Free Time
Benefits of Tech Free Time
Disconnecting From Technology
Disconnecting From Technology
Work Cited
Work Cited
[Gray, Dan]. (2020, March 31). First Responder Thank-you. [Video File]. Retrieved from https://youtu.be/ID4rEe8G9l8
[dmchatster]. (2009, June 17). Jessica's Daily Affirmation. [Video File]. Retrieved from https://youtu.be/qR3rK0kZFkg
[Happify]. (2016, January 2016). How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg. [Video File]. Retrieved from https://youtu.be/vzKryaN44ss
[Calm]. (2020, March 19). take a deep breath. [Video File]. Retrieved from https://youtu.be/aNXKjGFUlMs
[Headspace]. (2017, April 22). Mini meditation Appreciate Nature. [Video File]. Retrieved from https://youtu.be/nsGbtrl1WkU
Calm. "take a deep breathe." Calm (Blog), https://www.calm.com/blog/take-a-deep-breath
[Boho Beautiful]. (2019, December 15). Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga. [Video File]. Retrieved from https://youtu.be/yWL8Y49A-iE
[Talking Animals]. (2011, May 1). Ultimate Dog Tease. [Video File]. Retrieved from https://youtu.be/nGeKSiCQkPw
[Southeastern Guide Dogs]. (2018, October 24). Pip | A Short Animated Film. [Video File]. Retrieved from https://youtu.be/07d2dXHYb94
[The Late Late Show with James Corden]. (2020, February 20). Justin Bieber Toddlerography. [Video File]. Retrieved from https://youtu.be/FUHlDlL_LbY
School Mental Health Ontario. (2019). Self Care 101 [PDF file]. Retrieved from https://smho-smso.ca/students/take-action/find-a-resource/?id=5254&url=https://smho-smso.ca/blog/online-resources/self-care-101-for-students/
School Mental Health Ontario. (2019). No Problem Too Big or Too Small. [PDF file]. Retrieved from https://smho-smso.ca/blog/online-resources/no-problem-too-big-or-too-small-student-help-seeking-resource/
“Up All Night? Get a Better Sleep with These Tips.” Kids Help Phone, 2020, kidshelpphone.ca/.
[About Kids Health]. (2015, October 15). Sleep: A bedtime story. [Video File]. Retrieved from https://youtu.be/2fbaoqkY0Qk
"Sleep Diary: Kids Help Phone". Kids Help Phone, 2020, kidshelpphone.ca/.
Andrus, Aubre, et al. Project You: More than 50 Ways to Calm down, De-Stress, and Feel Great. Switch Press, a Capstone Imprint, 2017.
Gass, Krista. Supporting Student Mental Health and Well-Being: Tip Sheets For Educators. Peel District School Board. 2018.
[Ea, Prince]. (2018, July 2). Stop Trying to Be Perfect. [Video File]. Retrieved from https://youtu.be/LySC3v5geAc
Duckworth, S. (2013). Digital Image. Retrieved from https://midcolumbiainsurance.com/success-the-iceberg-illusion
McCarty, K. (2019). Info graphic. Retrieved from https://www.slideshare.net/KristineMcCarty1/5-simple-ways-to-practice-gratitude
Info graphic. (n.d.). Retrieved from https://www.becalmwithtati.com/10-ways-gratitude-improves-your-happiness/
Diagram. (2017). Retrieved from https://www.thekidsyogaresource.com/2017/11/giving-thanks-a-childrens-yoga-class-plan.html
Info graphic. (n.d.). Retrieved from https://www.becalmwithtati.com/10-ways-gratitude-improves-your-happiness/
Schoenberg, J. (2020, May 11). More than 11,000 FREE writing ideas! Retrieved May 26, 2020, from https://www.journalbuddies.com/
[Watchwellcast]. (March 16, 2013). Disconnecting from Technology. [Video File]. Retrieved from https://youtu.be/5NqGvSKvDgI
100 Things Teenagers Can Do without Screens. (2020, March 16). Retrieved June 11, 2020, from https://yourteenmag.com/family-life/communication/100-things-teenagers-can-do-without-screens
Jorge, Ana. (2019). Social Media, Interrupted: Users Recounting Temporary Disconnection on Instagram (Social Media + Society). 10.1177/2056305119881691.
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