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As you consider what we have explored at this point in the course, are you thinking about any personal take-aways? Are there things you'd like to see yourself do now that would support the opportunities to age into the future that you hope to see? Are there choices you are considering that create opportunities for an older you that benefits from a life lived according to food, nutrition and wellness goals you'd like to make now, for your future self?
The details: Write a "letter" to your future self. You choose the future age as long as it is beyond your current age. You decide the length and format- it could be typed or it could be a video or audio recording.
Include the following elements in your audio/written letter:
- what is your future age and why did you decide to choose to write to yourself at that age?
- what meal do you hope you are eating when the letter arrives?
- where are you living- describe the setting, are you living alone, with others?
- what does a typical day include?
- what do you want to say to your older self about how you'd like to make your choices in the current day with your older you in mind?
- anything else?
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