Self-Care

Listed below are some apps/websites that promote self-care:

• Calm (app)

• Headspace (app)

• Fabulous (app)

• Stop Breathe Think (app)

• Insight Timer (app)

• #Mindful- Motivation Widget (app)

• I AM- Daily Affirmations (app)

• Way of Life (app)

• Reflectly (app)

• Find Your Words (website for managing MH and stress, building resilience, and teaching self-care)