Embedded Files
Have you met with your counselor to create a graduation plan? If not, click here to schedule it:
Mindful Breathing Meditation (5 Minutes)
Sitting Meditation (10 Minutes)
Body Scan Meditation (5 Minutes)
Mindfulness of Thinking Meditation (5 Minutes)
Mindful Movement Meditation (10 Minutes)
Walking Meditation (5 Minutes)
Loving Kindness Meditation (5 Minutes)
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