Join our live Organization & Planning Skills Workshop on Feb. 18th or 19th. See your Wednesday emails for more details.

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Relaxation Room

Mindful Breathing Meditation (5 Minutes)

Sitting Meditation (10 Minutes)

Body Scan Meditation (5 Minutes)

Mindfulness of Thinking Meditation (5 Minutes)

Mindful Movement Meditation (10 Minutes)

Walking Meditation (5 Minutes)

Loving Kindness Meditation (5 Minutes)

Access thousands more free guided meditations on everything from reducing anxiety to sleeping better by clicking here.

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