🧪 Enzyme Spotlight: Alpha-Amylase

Alpha-amylase is one of your body’s key digestive enzymes. It’s produced in your saliva and pancreas, and its main job is to break down starch (complex carbs) into smaller sugars, like maltose and glucose, which are quickly absorbed into your bloodstream.

This is great when you need quick energy—but not so great when you're trying to avoid blood sugar spikes or energy crashes after eating.