Listed below are links for monthly fitness calendars. Each monthly calendar contains different fitness activities for each day of the month. Activities promote increased student fitness in the areas of muscular strength, muscular endurance, aerobic endurance and flexibility. Activities are meant to be performed at home and can be repeated multiple times. The Ten at a Time calendar contains activities that can be performed for ten repetitions or seconds depending on activity. The goal of these calendars is to increase student activity which will help students maintain healthy body composition levels.