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Explore our resource list for self love, mental health, and individual growth
Explore our resource list for self love, mental health, and individual growth
We recognize that how each individual chooses to self-soothe or ground themselves is unique to what works for them. Based on recommendations from some Partnership team members, we've compiled a few categories with brief lists of audio and visual resources that we hope will be helpful for some on their exploration of caring for themselves.
We recognize that how each individual chooses to self-soothe or ground themselves is unique to what works for them. Based on recommendations from some Partnership team members, we've compiled a few categories with brief lists of audio and visual resources that we hope will be helpful for some on their exploration of caring for themselves.
Information Station
Information Station
See this list if you want to learn a little more about taking care of your mental health.
See this list if you want to learn a little more about taking care of your mental health.
Media Type: Podcast episode
Title: Ologies: Awesomeology (Gratitute) with Neil Pasricha
Creator: Alie Ward
Link: https://www.alieward.com/ologies/awesomeology
Special Notes: Explicit Language
Media Type: Podcast series
Title: Therapy for Black Girls
Creator: Joy Harden Bradford, Ph.D, iHeartRadio
Link: https://therapyforblackgirls.com/podcast/
Media Type: Podcast series
Title: The Hilarious World of Depression
Creator: American Public Media
Link: https://www.hilariousworld.org/
Special Notes: Explicit Language
Media Type: Podcast Episode
Title: Ologies: Traumatology (PTSD & Stress) with Dr. Nicholas Barr
Creator: Alie Ward
Link: https://www.alieward.com/ologies/traumatology
Special Notes: Explicit Language
Media Type: Website (variety of content included)
Title: Latinx Therapy
Link: https://latinxtherapy.com/shows/
Media Type: Website (variety of content included)
Title: Asian Mental Health Collective
Calming & Grounding
Calming & Grounding
For those who might prefer soothing sounds and gentle reminders.
Media Type: Video
Title: Self-Love, Self-Empowerment, Authenticity Affirmations
Creator: Amy Lee
Link: https://www.youtube.com/watch?v=QcPQoOPAPq4
Media Type: Music
Title: Lofi Girl - Study, Chill, Sleep, Repeat
Creator: Lofi Girl
Link: https://www.youtube.com/channel/UCSJ4gkVC6NrvII8umztf0Ow
Special Notes: Music for relaxation, focus, and grounding
Media Type: App/Website
Title: Calm
Link: https://www.calm.com/schools
Special Notes: Free for educators!
Media Type: Youtube Channel
Title: Yoga with Adriene
Creator: Adriene
Joy & Creativity
Joy & Creativity
Just want to find a moment to bust a move and groove? Check out this list.
Media Type: Music - playlist
Title: Have A Great Day!
Creator: Spotify
Link: https://open.spotify.com/playlist/37i9dQZF1DX7KNKjOK0o75?si=CgBeHu_XTtiKQe5o9RKOXg
Media Type: Music - playlist
Title: Serotonin
Creator: Spotify
Link: https://open.spotify.com/playlist/37i9dQZF1DWYMroOc5KTTh?si=r0EuVz3lQSKPoiyT6Pg-Hw
Media Type: Music - playlist
Title: Feeling Happy
Creator: Apple Music
Link: https://music.apple.com/us/playlist/feeling-happy/pl.0d4aee5424c74d29ad15252eeb43d3b1
Media Type: Music - playlist
Title: Worldwide Groove
Creator: Apple Music
Link: https://music.apple.com/us/playlist/worldwide-groove/pl.18a0ff8dd00d4ed99d43e00a3063ce0e
Media Type: Video play list - exercise, dance class
Title: Hip hop fit cardio dance workout
Creator: Mike Peele
Link: https://www.youtube.com/watch?v=Kd0I4auBJDA&list=PLJWQEAwDZ2X2_swXSv147Qgyyoue6VSxX
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