Exercise Passport

This webpage has been designed to support you in completing exercise/ physical activity while at home. With the current health restrictions and the importance of maintaining an active lifestyle, the exercise passport is a great way to keep fit.

It provides you with numerous challenges you can complete to improve your health and gain points along the way. Each activity has been allocated a certain amount of points depending on the type of activity and length of time it will take to complete it.

Your task is to try and complete at least 1 challenge every day with the aim to gain a minimum of 150 points a week. Linked to each activity is a series of Youtube videos or ideas that you could use. 

Prizes will be awarded to randomly selected students who have accumulate 150 points each week. 

By video recording yourself (timelapse)exercising and uploading pictures of your exercise summary (Garmin/ IWatch) and logging it into your passport at the end of each activity, you are in with a chance to win the weekly prizes.

Students are to use the following document to record their daily activities. Then, after you have accumulated 150 points, please email your weekly passport to Mr Whiley by Sunday 8pm.

Weekly Document Passport Template

A few guidelines before you start exercising:

1. Ensure an adequate warmup and cool down is done before and after every session

2. Remember to record your exercise using timelapse and the date.

3. Record your exercise/ upload video onto your exercise passport