Zen Den

Thank you for visiting the virtual Zen Den.

We hope these resources will help you feel calm and relaxed. The resources below focus on mindfulness, yoga, meditation, guided breathing and grounding.



Follow each circle with your eyes starting with the outer circle. Notice how the triangles rotate within each circle.

Now focus your eyes on the dot in the center. Notice how the triangles stop moving.

You can quiet the chaos around you by choosing what to focus on.

VIRTUAL TOURS