Collection of Family Mindfulness Activities
Collection of Family Mindfulness Activities
Embedded Files
When we practice a Mindful Moment, we are not forgetting about what’s happening in the world today. We are exploring different ways to give our mind and body a break by focusing on what’s happening in this moment, right now. Help your child practice mindfulness with these Mindful Moments by clicking the link.
Prepared by Lara Librie
Care Plus Clinician
PreK & Elementary
PreK & Elementary
Mindful Moment #1: Mindful Ozzy Introduces Mindfulness (Pre-k to Grade 2)
Mindful Moment #2: Mindfulness for Kids: What does being present mean?
Mindful Moment #3: Meditation Instructions for Kids
Mindful Moment #4: The Listening Game | Cosmic Kids Zen Den - Mindfulness for kids
Prepared by Diane Wirth
Care Plus Clinician
Middle & High School
Middle & High School
Mindful Moment #1: Are you having trouble staying focused on your work from home? Click on the link to try a Mindful Moment: Strengthen Your Focus - Empower Tools | GoNoodle
Mindful Moment #2: 5 Minute Guided Meditation For Gratitude
Mindful Moment #3: Mindful Eating: A Healthy Habit
Mindful Moment #4: Mindfulness Basics-Check out Famous People Who Meditate
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