Makes enough for 2
This is a recipe I cook on a regular basis. It can be made with or without meat and can use whatever vegetables you have on hand.
PASTA
1 cup pasta
Dash of oil
Pinch of salt
Large pot of water
Add oil and salt to the pot of water and bring to the boil.
NOTE: it will boil quicker with the lid on.
Add pasta and stir so it does not stick. Bring to the boil again and turn down to simmer- where the pasta is moving around gently and the water is gently bubbling.
Cook until ‘al dente’ -italian for firm to the bite.
Add a cup of cold water and dran in a colander or sieve and stand aside until the sauce is cooked,
SAUCE
½- 1 onion
1 Tablespoon oil
1-2 cloves garlic
200g Mince (if using meat)
½ courgette
½ cup broccoli or spinach
⅓- ½ capsicum
1 Tablespoon soy sauce
1 can tomatoes
½ teaspoon sugar
½ teaspoon of basil
½ teaspoon oregano
Salt and pepper to taste
4 mushrooms
2 pineapple rings cut in pieces
Chop onion and fry in oil while stirring until brown in a frypan.
Add finely chopped garlic and fry for another 30 seconds. Add more oil if needed.
Add mince and fry until brown. Add soy sauce and vegetables and fry until the broccoli goes bright green.
Add tomatoes, herbs, salt and pepper, mushrooms and pineapple and cook until the broccoli is cooked to your liking.
Spoon onto pasta and top with grated cheese
ENJOY!!!
Ingredients
1 cup Flour
1 teaspoon baking powder
1 ripe banana
1 egg, beaten
1 cup trim milk
Oil, spray or margarine for pan
½- 1 cups frozen blueberries, defrosted
Instructions