Embedded Files
Scholarship deadlines for the 2025-2026 school year are being updated as the information comes in to me.
Taking care of your mental health in the face of uncertainty - An article from the American Foundation for Suicide Prevention
Go Zen - A website for fun Social-Emotional Learning (UPDATE to a free website.)
Calm App (Calm.com) - To help with sleep, stress, anxiety, and meditation
Headspace: Mini Meditation YouTube Video
Calmer You Free Podcasts to address worry and anxiety
Digital Compass Play a game to learn about Digital Citizenship and how to protect your digital footprint online. (by Common Sense
Grounding - 5, 4, 3, 2, 1 grounding is a calming technique that helps you focus on the present by using your five senses and to notice and focus on things currently around you.
Mindfulness Techniques - Several guided meditations geared towards teens
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