Embedded Files
WHO WE ARE
WHO WE ARE
The Palmyra-Macedon Central School District Wellness Committee plans, promotes and implements a culture of well-being among our employees to encourage a happy and healthy lifestyle. From fitness challenges to mental health resources, we’re building a culture that puts people first. Because caring for our team isn’t just the right thing to do—it’s how we create a stronger, more connected school community.
WHAT'S HAPPENING @ PAL-MAC?
WHAT'S HAPPENING @ PAL-MAC?
WELCOME BACK PAL-MAC!
We are excited to kick off another
HEALTHY school year with you.
WELCOME BACK PAL-MAC!
We are excited to kick off another
HEALTHY school year with you.
Stay tuned to this page—we will be sharing fresh updates, announcements, programs, and key details for the upcoming year.
Read the September Newsletter: This year's theme is A Year in Practice. Issue one covers the approach, Mindfulness Daily at Work, two new FLASHP wellness roles, and some Excellus resources for making the most of your health plan and available wellbeing benefits.
Read the Newsletter → https://app.smore.com/n/zh12t
EARLY Mindfulness Daily @ Work registration is OPEN: Forty guided sessions. Ten to fifteen minutes a day. Taught by Jack Kornfield and Tara Brach, two of the most respected mindfulness teachers in the world. Staff get 78 days to finish, so a missed day, or even a missed week, won't set anyone back. Faculty & Staff Registration → https://www.surveymonkey.com/r/MDWFLASHP2026
One thing to flag: Registration happens in two steps. After the SurveyMonkey form, staff click "Done" and get redirected to the Radical Compassion Institute site. Registration isn't complete until both are done (screenshot is shared in the newsletter).
Additional Information:
Live MD@W Kickoff: The Art of Attention on September 30 @ 7 PM with Marla Pelletier of Inward Office.
New This Year: The Well-Being Benefit Ambassador and NatureRX Champion roles. More on both in the newsletter.
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
YOUR WELLNESS COMMITTEE MEMBERS
Staci Santelli, Deborah Matzan, Ralph Brongo, Christine Horton, Laura Kubasiewicz, Amanda Lesterhuis, Heidi Murray, Joanna Meyer, Christine Moulton, and Michael Yates.
Page updated
Report abuse