Next Level Strength & Conditioning in Fairport is offering 2 free weeks of functional fitness training to all Pal Mac faculty and staff!  Please click on the link to print off your coupon and learn more about this program!! 

Be sure to check out Free Programs at the Palmyra Library. There are a lot of things to do for both adults and with families. 

Did you know that Wayne County has its own Tourism Web Page?? 

Looking for a local farmers market, things to do in the area, where to go for a hike, looking to find an event to go to this is the site to check it out!

Over the next 10 months, we’ll be rolling out The Lift Project—a flexible journey to boost your well-being. Each month brings a new theme, paired with simple actions, mini challenges, wellness programs, community events, virtual keynotes, and practical activities you can actually use. Sign up by the end of October and be entered into a raffle for a prize. Ready to jump in? REGISTER HERE.

If you have any questions, please email Deborah.Matzan@palmaccsd.org.

Midlife brings change—from menopause to parenting shifts and aging parents. Prioritize your health, joy, and connection. Discover tips for self-care, preventive care, and emotional wellbeing, plus resources from Excellus to support your journey. Empower yourself through transition and thrive in every stage of life. Your wellbeing matters—start here to learn more.