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WHO WE ARE
WHO WE ARE
The Palmyra-Macedon Central School District Wellness Committee plans, promotes and implements a culture of well-being among our employees to encourage a happy and healthy lifestyle. From fitness challenges to mental health resources, we’re building a culture that puts people first. Because caring for our team isn’t just the right thing to do—it’s how we create a stronger, more connected school community.
WHAT'S HAPPENING @ PAL-MAC?
WHAT'S HAPPENING @ PAL-MAC?
thank you to "pal-mac united" for participating in the 2026 middle finger 5k!
thank you to "pal-mac united" for participating in the 2026 middle finger 5k!
As we settle into the heart of spring, it's the perfect time to audit our habits and make space for new growth. This week, we’re focusing on trading digital fatigue for physical energy. Whether you're looking to clear your mental fog or hit a new personal best on the pavement, we’ve got you covered.
SCREENTIME CHALLENGE
SCREENTIME CHALLENGE
The Screentime Challenge- Starts May 1st
Our screens provide endless connection, but they can also fragment our focus and disrupt our sleep.
The Goal: Complete the 13 challenges and turn your paper into your building rep. Find it here.
Why take the challenge?
Better Sleep: Blue light inhibits melatonin. Giving your eyes a break helps you fall asleep faster.
Mental Clarity: Reducing "scroll-induced" dopamine spikes helps lower evening anxiety.
Presence: Use that hour to read, journal, or talk with a loved one without a device in hand.
Pro Tip: Charge your phone in a different room tonight to avoid the "one last scroll" temptation!
THE LIFT PROJECT
THE LIFT PROJECT
Over the next 10 months, we’ll be rolling out The Lift Project—a flexible journey to boost your well-being. Each month brings a new theme, paired with simple actions, mini challenges, wellness programs, community events, virtual keynotes, and practical activities you can actually use. Sign up by the end of October and be entered into a raffle for a prize. Ready to jump in? REGISTER HERE.
If you have any questions, please email Deborah.Matzan@palmaccsd.org.
Menopause & Midlife Wellness
Menopause & Midlife Wellness
Wellbeing Tips from Excellus BlueCross BlueShield
Midlife brings change—from menopause to parenting shifts and aging parents. Prioritize your health, joy, and connection. Discover tips for self-care, preventive care, and emotional wellbeing, plus resources from Excellus to support your journey. Empower yourself through transition and thrive in every stage of life. Your wellbeing matters—start here to learn more.
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
YOUR WELLNESS COMMITTEE MEMBERS
Staci Santelli, Deborah Matzan, Ralph Brongo, Christine Horton, Laura Kubasiewicz, Amanda Lesterhuis, Heidi Murray, Joanna Meyer, Christine Moulton, and Michael Yates.
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