New this year: 

• The Good Life Challenge will give you the option of a Plant Based diet OR the MIND diet. The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health.  The MIND Diet also features varying amounts of eggs, low-fat dairy, olive oil, seafood, and poultry. 

• You will also have access to the PLAN TO EAT app.  Plan to Eat is a meal planning app that helps you store recipes, create meal plans, generate shopping lists, share recipes, get step-by-step cooking instructions and more! You will receive more information once you sign up for the challenge.

• In addition, healthy meals will be available for purchase and delivered by Sweet Pea Plant-Based Kitchen. New this year, meals with proteins added (eggs, seafood, poultry) can be ordered from Sweet Pea.  More information will be provided to you after registration.