We invite you to join our 10-day nutrition event focused around sharpening your mental focus and emotional clarity for peak performance at work and home. Wherever you are in your journey, we guarantee you’ll find credible and practical tips toward upgrading your health.

For the 2025 year, we will incorporate a new meal guide option - MIND Diet, which features varying amounts of eggs, low-fat dairy, olive oil, seafood, and poultry. The goal of incorporating this new feature is to be more inclusive of foods that people consume and increase adherence.

A whole food, plant-based meal guide will be available for those who are ready for an animal-free plan.

Once you register, you'll receive an email confirmation in the coming weeks with a preview of some resources. Late December, we'll provide you with the meal planning tools to prepare for day one on January 13.  REGISTER HERE