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Palliser Virtual Calming Room

Home
Anxiety 101
Deep Breathing
Exercise
Games and Fun
Mindfulness
Music and Sounds
Nature
Progressive Muscle Relaxation
Self-Talk
Visual Imagery
Apps to Download
Community Resources
General Resources

Palliser Virtual Calming Room

Home
Anxiety 101
Deep Breathing
Exercise
Games and Fun
Mindfulness
Music and Sounds
Nature
Progressive Muscle Relaxation
Self-Talk
Visual Imagery
Apps to Download
Community Resources
General Resources
More

Apps to Download

(some fees apply for some of these apps)

Happify: Science Based Activity and Games

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