Please note: Our School Counseling Department can assist in supporting overall social-emotional wellness of students at PALCS. If you have not yet connected with your student's School Counselor, please do so. They love to hear from you!
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Self care is a vital part of taking care of one's physical & mental health. Self care is activities that you can do to care for yourself - your emotional, physical, psychological & spiritual health. Self care helps us reduce stress & feel more resilient.
Self care is not selfish. Self care allows us to refuel, reset, repair.
Below are resources to help with increasing our self care.
Resources for Parents Supporting Children's Wellness
Learning Life Skills Together - Resources for Parents and Caregivers to share keys to emotional wellness with children
Sesame Street "Sesame for Families" - Tons of resources for parents to support kids to be healthy, including how to talk to kids about tough topics (e.g. grief, divorce, incarceration, homelessness, etc.)
Resources for Supporting Grieving Children
A Haven - Resources for Grief Support for all ages 3 years old - 25 years old
Peters Place - More Resource for Grieving families
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