Family Wellness
This page contains resources designed to support family wellness during this time of social distancing and shuttered shared spaces.
PBS For Parents
Parenting During Coronavirus: You are Enough
New York TImes
Bedtime Was Hard Enough, Then Came Quarantine
Mind Yeti
Digital library to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.
Aha! Parenting
Supporting Your Child to Play Independently
Managing Screen Time During the Pandemic
Talking With Children About Racism, Police Brutality and Protests
Screen-Free Activities Your Child Can Do With Minimal Supervision
Child Mind Institute
Supporting Families During COVID-19
Tips Supporting Children
Erikson Institute
10 Tips for Children and Families Navigating COVID-19
Random Acts of Kindness (self care tab)
Self Care Resources
Psychology Today
70 Ways to Cope with COVID-19 Anxiety
Mind Heart (Bilingual)
Coronavirus Book for kids
Child Trends
Resources for Supporting Children's Well-being
Dr. Susan Bartell for US News
Protecting your Family's Mental Health
PARENT PAUSE GRID
We wanted to invite you, as parents and caregivers, to take a deep breath too. Parenting in the midst of a global pandemic can be exhausting and draining. Remember that giving yourself grace during this challenging time is vitally important. We encourage you to make self-care a priority. Feel free to use ideas from this parent pause grid to get started.
Originally posted during the week of April 27 by Whales and Otters. Read Letter from Otter and Whale Teachers about Pause Week here.
Family Game Night - Shared by Ms. Rachelle
Besides being fun, playing games with your preschooler is very valuable in supporting growth in across developmental domains. When you play games together kids get the opportunity to practice social skills such as turn taking, encouraging others, dealing with the disappointment of “losing” and the fun in playing over winning. Besides helping kids become more pro-social, games also work on academic and cognitive skills in an authentic, low stress way. Games allow kids to work on sorting, strategizing, number and letter recognition, memory and even the youngest toddler who waits for their turn is building self-control and emotional regulation.
My kids are seven years apart so they were working on very different skills over the years but we were still able to play, and enjoy, games together by:
Team-Up
When playing cards, match up young kids with a partner to hold the cards for them and ask questions to keep them on track. But let the child choose and place the card themselves. My kids still enjoy playing kids vs. parents for certain games.
“Do you have green card? Do you see an 8?”
Work on “easy” crosswords together- read the clue out loud, let them think of the answer, you fill in the puzzle or tell them the letters to write.
Play games that allow for different levels of play
Blokus was a favorite! Young ones simply need to place colored pieces on the board but older kids and adults can begin to strategize all while playing the same game. Also builds geometry vocabulary if you use terms “edge, point, rotate, flip”
Say what you are thinking out loud—especially for strategy games—to help your child begin thinking about the game.
“I’m drawing an X here so you don’t get a tic-tac-toe” “Oh, You blocked me—good move” “If I had a 7 I would have had a pair”
Any game will be valuable when you play together
However, here are a few suggestions:
Tic-tac-toe
Card Games—Uno, Go Fish, Crazy 8s, Memory, War (we just called this “Most”)
Blokus
Clack
Hiss
Pass the Pigs
Connect Four
Patterning with Connect 4
What patterns can you make?
Can you create a repeating pattern?
Can you place 4 in a row of one color?
Scrabble
-Spelling family member’s names with scrabble tiles or boggle cubes
-Spelling sight words with scrabble tiles or boggle cubes (if they are ready for this)