Chapter 5-
Be Here Now (October)
Reflection Questions
Reflection Questions
Consider these Reflection Questions (page 145) or respond in any way you wish:
- How might being more fully in the present moment help you manage stress and build resilience?
- How might mindfulness help you boost your cultural competence?
- How might mindfulness help you fulfill your purpose?
- What are you inclined to do or learn more about after reading this chapter?
Dig Deeper
Dig Deeper