Get out of your chair and get your blood flowing with Ms. Paula's 5 minute energetic, hip hop warm up.
In this electric demonstration, packed with live performances, choreographer, educator and TED Fellow Camille A. Brown explores what happens when communities let loose and express themselves by dancing together.
All it takes is 6 minutes to build some key moves from dancer Mihran Kirakosian before you take it to Tik Tok.