Online Tools
Moodgym is an Australian internet based therapy programme designed to prevent depression in young people, though it is often used by adults with great success. It consists of five modules, a workbook, and some interactive extras including an interactive game. The programme includes assessments of anxiety and depression, ‘warpy’ thinking, life event stress, parental relationships and pleasant event scheduling.
Super Better smartphone app https://www.superbetter.com/
This smartphone app is a tool created by game designers and backed by science to help build personal resilience: the ability to stay strong, motivated and optimistic even in the face of difficult challenges. Resilience has a powerful effect on health-by boosting physical and emotional wellbeing. Every aspect of the game is designed to harness the power of positive emotions and social connection to live, feel and act better.
Smiling Mind http://smilingmind.com.au/
Smiling Mind is a modern meditation for young people. It is a unique web and app-based programme, designed to help bring balance to young lives.
Headspace http://www.headspace.com
Meditation and mindfulness are made simple on this Headspace app.
