Mental Health Websites
Trusted mental health information in Aotearoa New Zealand. The Mental Health Foundation of New Zealand is a charity that works towards creating a society that is free from discrimination, where all people enjoy positive mental health and wellbeing. You will find information on mental health conditions, where to get help and how to support those you care about.
Take the Load off: Like Minds, Like Mine (http://www.likeminds.org.nz)
Like Minds ,Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness. The website includes handy resources, inspirational stories and tips for keeping well.
Depression.org.nz- Depression and anxiety affect people differently, but you can find your way to a better place. You can learn what is happenning to you and how you can get help. Free 24/7 Helpline: 0800 111 757 Text 4202
This website includes an online depression self test, and online self management programme called 'The Journal'.
The Journal is fronted by former All Black John Kirwan, who acts as an online personal coach to help people through a six-week programme. It teaches techniques that people can use in every day life to help their own depression from social and physical activities to eating and sleeping well.
Headfirst ( https://www.headfirst.co.nz )
Headfirst is designed by the NZ Rugby Football Union to recognise that we all face challenges in our lives. Headfirst helps rugby players and sportspeople cope with tough times and manage their mental fitness. It offers a range of online tools including depression and stress tests.
Key to Life (http://keytolife.org.nz/?page=resources) is a collection of resources relating to Mental Health.
