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Ossining Girls Soccer
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Ossining Girls Soccer
Home
Calendar
Varsity Schedule
JV Schedule
Varsity Roster
JV Roster
Resources
More
Home
Calendar
Varsity Schedule
JV Schedule
Varsity Roster
JV Roster
Resources
Player Development
6 Week Pre-Season Fitness Guide 2020 update.pdf
How to spot heat illness warning signs
This is the time of year we need to review some aspects of heat illness, and a potentially deadly form of heat injury called exertional heat stroke. A recently published study of NCAA athletes revealed that heat illness is most common in preseason training, and that tackle football has the highest incidence -- but athletes in all sports are potentially at risk.
Drink up: Hydration tips for summer soccer
Hydration is a key element in proper sports safety, and a good hydration strategy will also improve performance.
Heat and humidity can be lethal for your players -- here's what to know
It can be OK to practice in 100-degree weather, or it could be dangerous. It depends on the humidity factor.
Overuse Injuries: How parents can watch for the signs in their children
By far and away the area where we can have the greatest impact is in monitoring for overuse injuries.
Concussion Parent Sheet.pdf
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