Dr. Singh
School Psychologist
Amrita Singh, Psy.D.
Amrita Singh, Psy.D.
NYS Certified School Psychologist
NYS Certified School Psychologist
(914) 762-5740 ext. 3305
(914) 762-5740 ext. 3305
Fight Flight Freeze
Fight Flight Freeze
This video provides a biological explanation for why we sometimes feel anxious, and outlines three responses to anxiety: fight, flight, and freeze.
Deep Breathing
Deep Breathing
This video demonstrates how to perform deep breathing to calm ourselves and manage uncomfortable emotions of stress, anxiety, and anger.
Mindfulness
Mindfulness
This video explains the concept of mindfulness, and shares ways that we can incorporate mindfulness in our everyday lives.