Dr. Singh

School Psychologist

Amrita Singh, Psy.D.

NYS Certified School Psychologist

(914) 762-5740 ext. 3305


Fight Flight Freeze

This video provides a biological explanation for why we sometimes feel anxious, and outlines three responses to anxiety: fight, flight, and freeze.

Deep Breathing

This video demonstrates how to perform deep breathing to calm ourselves and manage uncomfortable emotions of stress, anxiety, and anger.

Mindfulness

This video explains the concept of mindfulness, and shares ways that we can incorporate mindfulness in our everyday lives.