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Stay in shape with these videos and workouts!
Stay in shape with these videos and workouts!
- Yoga workouts: www.youtube.com/user/yogawithadriene
- In home guided workouts: www.fitnessblender.com/
- Cardio and HIIT training video : www.youtube.com/watch?v=CBWQGb4LyAM
- High Cardio low impact workout: www.youtube.com/watch?v=gC_L9qAHVJ8
- 30 min cardio workout: https://www.youtube.com/watch?v=ml6cT4AZdqI
Health and Skill related fitness components
Health and Skill related fitness components
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