Limit News Exposure

Even when it seems like they’re not listening, kids pick up on what they hear on TV and radio. Newscasters’ tone of voice can be enough to set off alarm bells for kids, and unfamiliar words like pandemic and outbreak can be fear-inducing. Opt for watching or listening to news reports when kids are in bed or choose to read news articles if possible.

Stick to Routines and Boundaries

Kids thrive with routines and boundaries, and predictability can be very comforting in anxious times. When some things feel out of control, routines can give kids a sense of security. School-aged kids might be used to seeing a visual schedule in their classrooms, so try using one at all. Write your daily routine on a whiteboard or make a paper schedule together. And make sure you include fun activities in your daily routine! Play board games, play outside, or have silly dance parties.

Set & Track Daily Goals

Set small daily goals and track progress so kids can work toward something important to them! Make sure the goals are within their control. Set goals around how much they’ll read each day, how many free throws they’ll practice each day, or how many kind gestures they’ll show toward family members. Track progress on a goal chart so they can have a visual reminder of the progress they’re making!