Embedded Files
Purpose
Our purpose is to teach high school co-ed athletes how to safely get stronger by committing to lifting three days a week. We have fun as a club that recognizes hard work and team spirit!
WHAT TYPE OF LIFTS?
Club members compete in Bench Press, Squat & Deadlift. Proper technique is emphasized for all three lifts. Participants are also challenged with several supplementary and core exercises.
IMG_6027.MOV2024: Brendan Hendrickson's 500lb Deadlift at the Kenton State Meet
IMG_0688.MOV2021: Dominic Maletich (165) set club record with this 435lb Squat. He later broke his record at state meet with a 445lb effort!
IMG_6022.MOV2024: Gabby Rivera (145 class) sets the Kenton State Meet Bench Press record at 180lbs. She destroyed previous record of 155lbs
Page updated
Report abuse