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Resources for Your Students
Mindfulness:
Mindfulness:
Mindfulness means actively paying attention to the present moment. Research suggests that mindfulness can improve cognitive performance in students and help them to manage stress more effectively. GoNoodle Flow has some great mindfulness exercises you can use with your students.
Mindfulness means actively paying attention to the present moment. Research suggests that mindfulness can improve cognitive performance in students and help them to manage stress more effectively. GoNoodle Flow has some great mindfulness exercises you can use with your students.
Resources for You
Self-Care:
Self-Care:
Teaching is a challenging job. Remember to extend grace and patience to yourself, just as you do to your students. It is important to take care of yourself in the midst of it all. Self-care isn't selfish!
Teaching is a challenging job. Remember to extend grace and patience to yourself, just as you do to your students. It is important to take care of yourself in the midst of it all. Self-care isn't selfish!
Mindfulness:
Mindfulness:
Mindfulness is also helpful for adults! Headspace is a mindfulness app that works on a phone, tablet, or computer. They offer a free subscription to educators. Click here and register using your district email address.
Mindfulness is also helpful for adults! Headspace is a mindfulness app that works on a phone, tablet, or computer. They offer a free subscription to educators. Click here and register using your district email address.
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