Here are some tips and activities to help you relax and calm down. We all need a little help sometimes with difficult emotions. Try out some of the ideas below and select a few of your favorites!
Cosmic Kids: Fun story lines & Interactive!
Kid Friendly Yoga
Yoga With Adriane: Best for ages 7+
Mind Yeti: Research based mindfulness exercises to help kids and adults calm their minds.
MindfulSchools: Free Mindfulness Classes for Kids (videos)