20 Brain Breaks

Need a short activity break? Add 1 or 2 of these ideas to a morning or afternoon schoolwork sessions.

1. 15 Minute Walk
2. Play Catch with baseball/softball/football for 15 min.
3. Jump rope for 5 minutes an do your 10 Push ups, 10 sit ups and a sit and reach.
4. Dribble/kick soccer ball for 15 minutes
5. Do 25 Jumping Jacks & 25 Burpees
6. Create and play Hopscotch
7. Chalk obstacle with Running Skipping Jumping and Galloping.
8. Tag game
9. See how long you can keep a balloon up or create a volleyball game
10. Practice dribble, passing and shooting basketball.
11. Practice tumbling. (log roll, egg roll, forward roll, cartwheel, round-off.
12. Create a bowling game with objects found at home.
13. Jog for 10 minutes
14. Practice hitting baseball or softball
15. Go for a bike ride/skateboard
16. Put on music and dance
17. Create and play Hopscotch
18. Play Baggo or Corn-hole
19. Partner-ball
20. 2 court with ball or balloon