Questions to discuss after watching the video clip
Anxiety is a BIG feeling! Can you remember or name any other feelings that might be involved with anxiety (fear, worried, nervous, etc.)?
The bunny was anxious and alert waiting for danger (like a fox or bear) and was ready for action when the owl flew over. Discuss real vs. perceived threat. What makes you feel anxious or worried like the fox (possible or imagined threat)? Like the owl?
What are some things you can do to help turn your anxiety switch (amygdala) off? Who can you talk to?
List of Book Recommendations to read with children and discuss anxiety and worry.