The CDC and World Health Organization recommend: "Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week (CDC)."
At school students have 30 minutes of recess 5 days a week.
At school students have physical education class for 40 minutes 3 days a week.
Dance Yoga Exercise Routines Games Sports Skills Stretching Walking
Running Hiking Fishing Biking Yard Work Anything that raises your heart rate!