Research Citations

Greek Food Calorie Content. (2021). Retrieved 18 December 2020, from https://www.weightlossresources.co.uk/calories/calorie_content/greek_food.htm

Japan: daily energy intake of women by age group 2018 | Statista. (2020). Retrieved 24 January 2021, from https://www.statista.com/statistics/995366/japan-daily-energy-intake-female-population-by-age group/#:~:text=In%202018%2C%20women%20in%20Japan,kcal%20per%20day%20on%20average

South Africa – The World’s Unhealthiest Country. Retrieved 24 January 2021, from https://www.vut-research.ac.za/south-africa-the-worlds-unhealthiest-country/#:~:text=World%27s%20Unhealthiest%20Country-,South%20Africa%20%E2%80%93%20The%20World%27s%20Unhealthiest%20Country,metric%20of%20ten%20key%20measures

Writer, S. (2016). This is what the typical diet looks like in South Africa. Retrieved 24 January 2021, from https://businesstech.co.za/news/lifestyle/110325/this-is-what-the-typical-diet-looks-like-in-south-africa/

Health Benefits of Tilapia. Retrieved 28 January 2021, from https://www.webmd.com/food-recipes/health-benefits-tilapia#1

Lewin, J. The health benefits of salmon. Retrieved 28 January 2021, from https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon#:~:text=It%20is%20rich%20in%20a,most%20attention%2C%20and%20rightly%20so

Zelman, K. The Benefits of Vitamin C. Retrieved 28 January 2021, from https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#:~:text=Vitamin%20C%2C%20also%20known%20as,cartilage%2C%20bones%2C%20and%20teeth.

Ware, M. (2017). 12 health benefits of avocado. Retrieved 28 January 2021, from https://www.medicalnewstoday.com/articles/270406#:~:text=Avocados%20are%20a%20great%20source,%2C%20don't%20shy%20away!

Rizzo, N. (2019). 7 Nutrition and Health Benefits of Okra. Retrieved 28 January 2021, from https://www.healthline.com/nutrition/okra-health-benefits

Elliott, B. (2018). 8 Health and Nutrition Benefits of Chickpeas. Retrieved 28 January 2021, from https://www.healthline.com/nutrition/chickpeas-nutrition-benefits#TOC_TITLE_HDR_8

How healthy are Anzac biscuits?. Retrieved 28 January 2021, from https://coach.nine.com.au/diet/how-healthy-are-anzac-biscuits/a854fccf-d808-48f7-bb59-dd05bfd24076

Tannenbaum, K. (2014). Eat Better Now. Retrieved 29 January 2021, from https://www.delish.com/restaurants/a1204/jamie-oliver-food-revolution-interview/

Schaefer, A. (2017). Travel: The Top 10 Healthiest Cuisines. Retrieved 29 January 2021, from https://www.healthline.com/health/food-nutrition/travel-healthiest-cuisines#5.-Thai

Why Good Nutrition is Important. Retrieved 29 January 2021, from https://cspinet.org/eating-healthy/why-good-nutrition-important

Aubrey, A., & Godoy, M. (2016). NPR Cookie Consent and Choices. Retrieved 29 January 2021, from https://www.npr.org/sections/thesalt/2016/08/03/487640479/75-percent-of-americans-say-they-eat-healthy-despite-evidence-to-the-contrary

The bad eating habits that are killing the most Americans. (2017). Retrieved 29 January 2021, from https://www.cbsnews.com/news/bad-eating-habits-killing-americans-bacon-fat-sugar/

Photo citations:

Unfortunately, because our website consists of cross cultural recipes, some of the ingredients were not available in Hong Kong therefore we couldn't make them ourselves and had to use photos from the internet.

Delish. (2020). Pan-Fried Tilapia [Image]. Retrieved from https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/delish-pan-fried-tilapia-379-1543266611.jpg?crop=0.674xw:1.00xh;0.168xw,0&resize=768:*

Ávila, L. TAMALES OAXAQUEÑOS DE MOLE [Image]. Retrieved from https://cdn.kiwilimon.com/recetaimagen/32468/37382.jpg

Persian Okra Stew (Khoresh Bamieh). (2019). [Image]. Retrieved from https://www.anediblemosaic.com/wp-content/uploads//2010/01/Persian-Okra-Stew-Khoresh-Bamieh-1.jpg

Dukkah potato and broccolini salad. [Image]. Retrieved from https://img.taste.com.au/xL5LOduy/taste/2019/12/dukkah-potato-brocollini-salad-156916-2.jpg

Kent Healthcare Products. (2017). National Nutrition Week 2017- A Handy Guide to the Ideal Balanced Diet [Image]. Retrieved from https://www.kent.co.in/blog/national-nutrition-week-2017-a-handy-guide-to-the-ideal-balanced-diet/

Japan Info. (2018). All About Sushi, the Most Famous Japanese Food! [Image]. Retrieved from https://jpninfo.com/22513

Witters, D., & Liu, D. (2017). Obesity Quadruples Diabetes Risk for Most U.S. Adults [Image]. Retrieved from https://news.gallup.com/poll/207488/obesity-quadruples-diabetes-risk-adults.aspx

What To Eat In Greece? (Popular Greek Food To Try). (2020). [Image]. Retrieved from https://travelpassionate.com/wp-content/uploads/2018/08/shutterstock_646209769-min.jpg

*Original links for each recipe are included along with the recipe*